Workshops & courses

Not everyone can get to a yoga class on daily or weekly basis, but courses and workshops can be a great way to get that time out that we all deserve. I run workshops for 2 hours, half days and full days, so there is something for everyone. Courses are usually run over a block of 6 weeks.

Beginners Course

Beginners Course

Beginners 6 Week Course

Great for newbees to the world of Yoga, or anyone who is interested but not ready to join a group class. The beginners course takes students through the basics of Hatha Yoga, concentrating on the breath (pranayama) and postures (asanas). Each class concentrates on a  different muscle group, culminating with a vinyasa class in week 6.

6 x 60 minute classes over 6 weeks, £36 to be paid in advance.

Next beginners course begins Wednesday 8th January 2020 book via the timetable section, register with your email address, scroll across to Wednesday 8th January 5pm and book your slot.

“Just finished the 6 week beginner course and thought it was amazing. I’ve practiced Yoga on and off for years, but never committed to a course, I’ve realised now how wrong I was doing certain positions. Now when I do Yoga at home I can I’m progressing heaps…” Holly

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Beginners Workshop

Beginners Workshop

**New for 2020**

3hour beginners workshop

If you can’t attend the Wednesday evening beginners 6 week course, this could be the answer for you.

3 hours dedicated to all things you need to know about yoga, in an intensive 3 hour workshop.

Christie will lead this session, with assistance from Emily, looking at pranayama, asana, meditation and linking all three. She will discuss the different styles of yoga and show how yoga can be used for more than just fitness. At the end of the 3 hours expect to have knowledge on the type of yoga for you, some take away practice and confidence knowing postures and breath so you can join a group class at Yoga Den.

The first workshop is Saturday 18th January 12-3pm, price is £30pp to be paid in advance.

Book via the timetable section, scrolling to Saturday 18th January 2020.

 

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Corporate wellbeing

Corporate wellbeing

These workshops can be designed with your business and employees in mind. Considering the job roles of each member of the workshop, we can work together to create a suitable session incorporating breathing, yoga postures and mediation. Corporate bookings can also be taken for regular or one off yoga classes at your workplace, to aid better health at work. “Since doing Yoga at work, not only has my flexibility improved, it relaxes me and manages my stress levels. Christie’s patience is impressive and she engages well with he group. Great way to break up a working week and boost energy levels.” Jade

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Wedding Yoga

Wedding Yoga

Planning a wedding can be stressful, so why not start your wedding day with a bespoke Yoga class. I have been lucky enough to do morning wedding yoga with brides and bridesmaids across some love venues in Northumberland. The class can be tailored to your needs, with prices starting at £30. “thank you so much, I was so calm and measured for the day xxx” Leah

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Student Wellbeing

Student Wellbeing

This class is specifically designed for students to help combat stress during exam periods. This workshop can be modified to suit you and the number of students attending the class. De-stress methods can be discussed as well as breathing techniques, linking the class back to Yoga and meditation. Duration and pricing can be discussed in line with your needs.

The next student yoga course begins Tuesday 7th January 345-440pm. This is suitable for 12-16year olds, £4 drop in, please contact Christie for more information..

* timetable classes are suitable for 16+

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