Workshops & courses

Not everyone can get to a yoga class on daily or weekly basis, but courses and workshops can be a great way to get that time out that we all deserve. At yoga den there are a range of workshops, programmes and courses to get involved in.

Beginners Course

Beginners Course

Beginners 6 Week Course

Great for newbees to the world of Yoga, or anyone who is interested but not ready to join a group class. The beginners course takes students through the basics of Hatha Yoga, concentrating on the breath (pranayama) and postures (asanas). Each class concentrates on a  different muscle group, culminating with a vinyasa class in week 6.

6 x 60 minute classes over 6 weeks, £36 to be paid in advance.

Next beginners course begins Wednesday 26th February 2020 book via the timetable section, register with your email address, scroll across to Wednesday 26th Faebruary 5pm and book your slot.

“Just finished the 6 week beginner course and thought it was amazing. I’ve practiced Yoga on and off for years, but never committed to a course, I’ve realised now how wrong I was doing certain positions. Now when I do Yoga at home I can I’m progressing heaps…” Holly

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**New** Mind Fitness Programme

**New** Mind Fitness Programme

This programme was created to assist those who are suffering from the symptoms of stress. Some of these symptoms may include anxiety, depression, insomnia, and fatigue.

Through therapeutic yoga we can strive to alleviate the main symptoms caused by stress, and together we can create a healthier lifestyle.

Self-realisation and self-healing take an enormous amount of effort and work. Unfortunately, there is no quick fix for stress, but by pursuing a more mindful and holistic approach you can learn to heal yourself.

Yoga therapy and mind fitness is a complimentary therapy. If you are taking medication for any stress related symptoms, please seek your GP’s advice before signing up.

Total 6 x hours £300

Session 1 (2 hours)

  • Lifestyle coaching
  • Ayurvedic analysis
  • General physiology and asana practice
  • Pranayama and mediation

Session 2 ( 1 x 2 hours or 2 x 1 hour)

  • Lifestyle coaching
  • 40 minutes pranayama
  • 40 minutes meditation

Session 3 (2 hours)

  • Asana
  • Pranayama
  • Meditation
  • Your mind fitness plan to take away
  • A personal practice video to use at home

Once you have completed your mind fitness programme you can add extra private sessions for the discounted price of £25 per hour.

 

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Monthly Workshops

Monthly Workshops

Yoga Den runs monthly workshops and special guest teachings.

Outdoor workshop: Finding a new perspective

Saturday 8 August

1130am-230pm

£35 pp

 

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Corporate wellbeing

Corporate wellbeing

These workshops can be designed with your business and employees in mind. Considering the job roles of each member of the workshop, we can work together to create a suitable session incorporating breathing, yoga postures and mediation. Corporate bookings can also be taken for regular or one off yoga classes at your workplace, to aid better health at work. “Since doing Yoga at work, not only has my flexibility improved, it relaxes me and manages my stress levels. Christie’s patience is impressive and she engages well with he group. Great way to break up a working week and boost energy levels.” Jade

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Wedding Yoga

Wedding Yoga

Planning a wedding can be stressful, so why not start your wedding day with a bespoke Yoga class. I have been lucky enough to do morning wedding yoga with brides and bridesmaids across some love venues in Northumberland. The class can be tailored to your needs, with prices starting at £30. “thank you so much, I was so calm and measured for the day xxx” Leah

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Student Wellbeing

Student Wellbeing

Specifically designed for students to help combat stress during exam periods. Workshops can be modified to suit you and the number of students attending the class. De-stress methods can be discussed as well as breathing techniques, linking the class back to Yoga and meditation. Duration and pricing can be discussed in line with your needs.

 

* timetable classes are suitable for 16+

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