Great for newbies to the world of Yoga, or anyone who is interested but not ready to join a group class. The beginners course takes students through the basics of Hatha Yoga, concentrating on the breath (pranayama) and postures (asanas). Each class concentrates on a different muscle group, culminating with a vinyasa class in week 6. 6 x 60 minute classes over 6 weeks, £36 to be paid at the start of the block.
Next beginners course begins Tuesday 27th August 2019
“Just finished the 6 week beginner course and thought it was amazing. I’ve practiced Yoga on and off for years, but never committed to a course, I’ve realised now how wrong I was doing certain positions. Now when I do Yoga at home I can I’m progressing heaps…” HollyBook Now >
This workshop/class is specifically designed for students to help combat stress during exam periods. This workshop can be modified to suit you and the number of students attending the class. De-stress methods can be discussed as well as breathing techniques, linking the class back to Yoga and meditation. Duration and pricing can be discussed in line with your needs.
The next student yoga course begins Wednesday 4th September 4-5pm for 6 consecutive Wednesdays
Cost £25Book Now >
These workshops can be designed with your business and employees in mind. Considering the job roles of each member of the workshop, we can work together to create a suitable session incorporating breathing, yoga postures and mediation. Corporate bookings can also be taken for regular or one off yoga classes at your workplace, to aid better health at work. “Since doing Yoga at work, not only has my flexibility improved, it relaxes me and manages my stress levels. Christie’s patience is impressive and she engages well with he group. Great way to break up a working week and boost energy levels.” JadeBook Now >
Planning a wedding can be stressful, so why not start your wedding day with a bespoke Yoga class. I have been lucky enough to do morning wedding yoga with brides and bridesmaids across some love venues in Northumberland. The class can be tailored to your needs, wit process starting at £30. “thank you so much, I was so calm and measured for the day xxx” LeahBook Now >
Due to the success of the first mindfulness matters workshop, Yoga Den is holding a second session, Saturday 14th September 1230-4pm.
Amber from connected coaching joins Christie, in a special session combining coaching techniques and mindfulness with yoga and meditation.
Cost: £45Book Now >