Practicing yoga can generate many health benefits that make it exciting at first, such as relieving stress. But once you’ve […]
Read MoreFor so long I have questioned the role of faith and devotion in Yoga, and as a teacher deliberately kept […]
Read More“How we see things aren’t always the way things are” Kain Ramsay Over the last 3 years, I have been […]
Read MorePhysical and mental health is so important, but even more so right now, whilst the world is dealing with the […]
Read MoreInsomnia or sleeplessness is when someone has trouble sleeping. It might be hard to fall to sleep, or maybe waking […]
Read MoreOften when it gets cold outside the last thing we want to do is Yoga. Even though we know all […]
Read MoreIt’s November 2019… this year has been a whirlwind of a year. In January I opened my own yoga studio […]
Read MoreI get asked on a daily basis which mat is best… I swore by Liforme for 18 months, but recently […]
Read MoreThis time last year I was sunning myself in Tenerife with my dad and sister, reading ‘The Art of Happiness’, […]
Read MoreI wanted to write today about the importance of finding the right path and choosing to follow it. Since I […]
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