Tips and Tools to Boost Your Yoga Experience by Shelia Johnson

Tips and Tools to Boost Your Yoga Experience by Shelia Johnson

14th January 2021

Practicing yoga can generate many health benefits that make it exciting at first, such as relieving stress. But once you’ve […]

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Just have a little faith

Just have a little faith

21st June 2020

For so long I have questioned the role of faith and devotion in Yoga, and as a teacher deliberately kept […]

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Our perception is rarely the truth

Our perception is rarely the truth

13th May 2020

“How we see things aren’t always the way things are” Kain Ramsay Over the last 3 years, I have been […]

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10 Steps to looking after YOU in lockdown

10 Steps to looking after YOU in lockdown

29th April 2020

Physical and mental health is so important, but even more so right now, whilst the world is dealing with the […]

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Insomnia

Insomnia

4th February 2020

Insomnia or sleeplessness is when someone has trouble sleeping. It might be hard to fall to sleep, or maybe waking […]

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Warming Winter Flow

Warming Winter Flow

26th November 2019

Often when it gets cold outside the last thing we want to do is Yoga. Even though we know all […]

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“Joy really is the simplest form of gratitude”

“Joy really is the simplest form of gratitude”

11th November 2019

It’s November 2019… this year has been a whirlwind of a year. In January I opened my own yoga studio […]

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Why your yoga mat matters…

Why your yoga mat matters…

11th October 2019

I get asked on a  daily basis which mat is best… I swore by Liforme for 18 months, but recently […]

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Patience, Self-Love and Yoga

Patience, Self-Love and Yoga

2nd June 2018

This time last year I was sunning myself in Tenerife with my dad and sister, reading ‘The Art of Happiness’, […]

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Finding the right path

Finding the right path

7th April 2018

I wanted to write today about the importance of finding the right path and choosing to follow it. Since I […]

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Does social media have an impact on happiness?

Does social media have an impact on happiness?

28th October 2017

Social media? Everyone has either an Instagram, Facebook or Twitter account, even our parents have jumped on the social media […]

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Christie Harley Yoga launched and loving it

Christie Harley Yoga launched and loving it

18th October 2017

Apologies it’s been a while since my last post… After my travels I moved back to my home town and […]

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Bali vs Christie

Bali vs Christie

30th August 2017

I’m now a qualified yoga teacher and reiki healer!! Ahhhhhh! The time has gone way too fast – I feel […]

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Bali: 200 hour yoga teacher training

Bali: 200 hour yoga teacher training

17th August 2017

Wow! Is all I need to say about this really! The feelings and emotions that have opened inside of me […]

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First stop: kuta, Bali

First stop: kuta, Bali

31st July 2017

So, I left Newcastle on an 18 hour journey on Saturday afternoon and arrived into Bali at 4pm Sunday. Not […]

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The Art of Happiness

The Art of Happiness

18th July 2017

So, it’s now July, so much has happened since my first blog. Family is one thing for me that I […]

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One small step for me and one giant leap for happiness

One small step for me and one giant leap for happiness

13th May 2017

Thinking back to high school I never really felt I had a plan; there was so much pressure not only […]

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