Tips and Tools to Boost Your Yoga Experience by Shelia Johnson
14th January 2021
Practicing yoga can generate many health benefits that make it exciting at first, such as relieving stress. But once you’ve […]
Read More
Just have a little faith
21st June 2020
For so long I have questioned the role of faith and devotion in Yoga, and as a teacher deliberately kept […]
Read More
Our perception is rarely the truth
13th May 2020
“How we see things aren’t always the way things are” Kain Ramsay Over the last 3 years, I have been […]
Read More10 Steps to looking after YOU in lockdown
29th April 2020
Physical and mental health is so important, but even more so right now, whilst the world is dealing with the […]
Read More
Insomnia
4th February 2020
Insomnia or sleeplessness is when someone has trouble sleeping. It might be hard to fall to sleep, or maybe waking […]
Read More
Warming Winter Flow
26th November 2019
Often when it gets cold outside the last thing we want to do is Yoga. Even though we know all […]
Read More
“Joy really is the simplest form of gratitude”
11th November 2019
It’s November 2019… this year has been a whirlwind of a year. In January I opened my own yoga studio […]
Read More
Why your yoga mat matters…
11th October 2019
I get asked on a daily basis which mat is best… I swore by Liforme for 18 months, but recently […]
Read More
Patience, Self-Love and Yoga
2nd June 2018
This time last year I was sunning myself in Tenerife with my dad and sister, reading ‘The Art of Happiness’, […]
Read More
Finding the right path
7th April 2018
I wanted to write today about the importance of finding the right path and choosing to follow it. Since I […]
Read More