Practicing yoga can generate many health benefits that make it exciting at first, such as relieving stress. But once you’ve […]
Read MoreFor so long I have questioned the role of faith and devotion in Yoga, and as a teacher deliberately kept […]
Read More“How we see things aren’t always the way things are” Kain Ramsay Over the last 3 years, I have been […]
Read MorePhysical and mental health is so important, but even more so right now, whilst the world is dealing with the […]
Read MoreInsomnia or sleeplessness is when someone has trouble sleeping. It might be hard to fall to sleep, or maybe waking […]
Read MoreOften when it gets cold outside the last thing we want to do is Yoga. Even though we know all […]
Read MoreIt’s November 2019… this year has been a whirlwind of a year. In January I opened my own yoga studio […]
Read MoreI get asked on a daily basis which mat is best… I swore by Liforme for 18 months, but recently […]
Read MoreThis time last year I was sunning myself in Tenerife with my dad and sister, reading ‘The Art of Happiness’, […]
Read MoreI wanted to write today about the importance of finding the right path and choosing to follow it. Since I […]
Read MoreSocial media? Everyone has either an Instagram, Facebook or Twitter account, even our parents have jumped on the social media […]
Read MoreApologies it’s been a while since my last post… After my travels I moved back to my home town and […]
Read MoreI’m now a qualified yoga teacher and reiki healer!! Ahhhhhh! The time has gone way too fast – I feel […]
Read MoreWow! Is all I need to say about this really! The feelings and emotions that have opened inside of me […]
Read MoreSo, I left Newcastle on an 18 hour journey on Saturday afternoon and arrived into Bali at 4pm Sunday. Not […]
Read MoreSo, it’s now July, so much has happened since my first blog. Family is one thing for me that I […]
Read MoreThinking back to high school I never really felt I had a plan; there was so much pressure not only […]
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