Private Tuition

Private Yoga classes can be a great option for anyone!

1:1 Yoga Tuition

1:1 Yoga Tuition

60 minute asana based practice £30

40 minute Pranayama practice £20

40 Minute meditation practice £20

These sessions can be 1:1 or small groups.

Beginner yoga 2 hour block £50 – this can be taken as 2 x 1 hour or 1 x 2 hour practice

*On booking private sessions, a 50% deposit will be required to reserve your appointment. Appointments can be amended up to 24 hours in advance, however, if cancelled within 24hours you will lose your deposit.

 

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1:1 Yoga Therapy

1:1 Yoga Therapy

1:1 Therapeutic Yoga sessions are £45 per hour.

We will work together to create a bespoke plan for you to use at home, to help alleviate the health complaint.

Prior to your session, we will need a consultation over the phone or via video call to asses the health complaint you require yoga for. This could be physical, for example scoliosis, back pain or OA, or mental like anxiety, depression or insomnia. If you require an intensive therapy plan for the mind please see Mind Fitness below.

You will receive a written plan for you to use at home after the session.

If you would like to talk about your options please contact Christie directly on 07725032349.

 

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**New** Mind Fitness Programme

**New** Mind Fitness Programme

This programme was created to assist those who are suffering from the symptoms of stress. Some of these symptoms may include anxiety, depression, insomnia, and fatigue.

Through therapeutic yoga we can strive to alleviate the main symptoms caused by stress, and together we can create a healthier lifestyle.

Self-realisation and self-healing take an enormous amount of effort and work. Unfortunately, there is no quick fix for stress, but by pursuing a more mindful and holistic approach you can learn to heal yourself.

Yoga therapy and mind fitness is a complimentary therapy. If you are taking medication for any stress related symptoms, please seek your GP’s advice before signing up.

Total 6 x hours £240 (saving £30)

Session 1 (2 hours)

  • Lifestyle coaching
  • Ayurvedic analysis
  • General physiology and asana practice
  • Pranayama and meditation

Session 2 ( 1 x 2 hours or 2 x 1 hour)

  • Lifestyle coaching
  • 40 minutes pranayama
  • 40 minutes meditation

Session 3 (2 hours)

  • Asana
  • Pranayama
  • Meditation
  • Your mind fitness plan to take away
  • A personal practice video to use at home

Once you have completed your mind fitness programme you can add extra private sessions for the discounted price of £25 per hour.

 

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Wedding Yoga

Wedding Yoga

Planning a wedding can be stressful, so why not start your wedding day with a bespoke Yoga class. I have been lucky enough to do morning wedding yoga with brides and bridesmaids across some love venues in Northumberland. The class can be tailored to your needs, with prices starting at £40. “thank you so much, I was so calm and measured for the day xxx” Leah

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